Tracy Volk Fitness - Total Body Fitness & ZUMBA
Class Descriptions
 
The Zumba® program is a one-of-a-kind fitness program that will blow you away! The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® fanatics achieve long-term benefits while having an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
 
Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students (60 mins).
  

Pilates:
A body conditioning class to help build flexibility, strength, endurance, and coordination without adding muscle bulk (45 mins).


Fit! 50+ - TBC (Total Body Conditioning): 
Designed for all fitness levels, this class gives you the aerobic, strength/resistance, balance and flexibility training you need, all-in-one.  Featuring low-impact, easy to follow movements and exercises, this class is perfect for pretty much everyone.   Class may include the use of stability balls, resistance bands, hand weights and mats (60 mins).


Simply Stretch & Core:
Improve your flexibility, range of motion, balance and posture with this simple, yet effective stretching and core conditioning class.  Featuring yoga and Pilates inspired stretches and exercises, this class is beneficial for all fitness levels. No additional equipment other than mats will be used in this class (60 mins). 


 
Class Schedule
(updated 5.5.17)

Tuesdays:
10:30am Fit! 50+ Total Body Conditioning
        
Wednesdays:
10:30am Simply Stretch and Core

Thursdays:
10:30am Fit! 50+ Total Body Conditioning
7pm ZUMBA®

Fridays:
10:30am Fit! 50+ Total Body Conditioning

Saturdays:
10am ZUMBA® 
11:15am Pilates (45 mins)
1125 Cromwell Bridge Rd
Towson, MD 21286
(410) 243-8348
 
CLASS FEES
 
ZUMBA CLASSES:
Fit! Members: $5/class or $24 for 6-Class Zumba Pass*
Guests: $8/class or $39 for 6-Class Zumba Pass*
 
PILATES CLASSES:
Fit! Members: FREE
Guests: $10/class or IF YOU ATTEND ZUMBA PRIOR TO CLASS, YOU CAN STAY FOR PILATES...NO EXTRA CHARGE!
 
NO MEMBERSHIP REQUIRED to participate.


 
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